The debate between Mike Mentzer and Arnold Schwarzenegger is not just historical. It represents one of the biggest controversies in hypertrophy training: high volume vs low volume, high frequency vs low frequency, and training to failure vs leaving repetitions in reserve. Both built legendary physiques. But, according to current scientific evidence... Who was really right? Mike Mentzer VS Arnold Schwarzenegger 1) High volume vs low volume: which generates more hypertrophy?

Finding the right workspace can be a game-changer for any business or individual looking to thrive. Whether you're an entrepreneur launching a startup, part of a large company seeking fresh environments, or a tech innovator pushing boundaries, flexible coworking spaces offer a dynamic solution. These spaces are designed to adapt to your needs, foster creativity, and build a community that supports growth. In this post, I’ll share insights on why flexible coworking spaces are

A new technological initiative based in L’Hospitalet de Llobregat  is drawing attention in the field of advanced computing. According to a recent article published by L’H Digital, a local startup is developing pioneering photonic chips that could mark a significant shift in how data is processed. As reported by L’H Digital, the project is being developed by Tarranix , a project of Brainlab Fira . Unlike conventional electronic processors, these chips are based on photonic t