Innovation Within Private Fitness
CORPORE INITIATIVE -
PRIVATE FITNESS CENTRE
-
High intensity eccentric training
-
Private and exclusive space
-
Custom trainings
-
Suitable for rehabilitation
-
Increase strength and muscle mass
-
Results with only twice a week workouts
NO MATTER THE AGE
We provide a private fitness centre with an inclusive environment.
Low frequency combined with high intensity training ensures:
With our scheduled workouts, seniors can enjoy a healthier life by coming only twice a week.
-
Enhanced quality life
-
Longevity
-
Vitality
-
Improved overall health
BRING YOUR GROUP
OR ENJOY A PRIVATE SESSION
Whether you want a private session or a group workout -
We've got you covered.
Open and clean space without clusters.
Just like a home workout.
Fit a quick workout in your busy schedule.
All the equipment you need in one place.
Without queue lines.
THE EQUIPMENT -
ECCENTRIC TRAINING
Our facilities are negative-training based. Including all of our X-Force equipment.
Learn more about eccentric training:
Our advanced Swedish equipment ensures:
-
Faster muscle growth
-
Increased metabolism
-
Increased strength
-
Faster weight-loss
-
Increased mobility
-
Safer muscle recovery
The Once Per Week Hyper Fitness Training
Based on Mike Mentzer Heavy Duty Principles
Equipment List:
-
Leg extension X-Force
-
Femoral extension X-Force
-
Donkey calves
-
Squad
-
Press bench
-
Chest inclined X-Force
-
Pull ups
-
Dumbell till 36 kg
-
Fly shoulders X-Force
-
Biceps X-Force
-
Triceps X-Force
-
Rotational back X-force
-
Pull down back X-Force
-
Calves stand dumbell
-
Press shoulder
-
Dumbell/barebell
-
Abdominal crunch X-Force
-
Abdominal wheel floor
-
Abdominal hang
-
Deadlift barebell
-
Trapezium shrug barebell
-
Back row barebell